Taoist Tai Chi Society of the USA - Alabama
TAIJIQUAN BEGINNING AND CONTINUING CLASSES
Beginning Classes
Here's a link to frequently asked questions about our classes
Join us to learn the TAOIST TAI CHI ™ internal art of taijiquan - an ancient Chinese exercise emphasizing relaxation, stretching, health improvement and stress reduction. Enjoy the many benefits of this gentle internal art.
Improve your balance, coordination, circulation, flexibility, muscle tone, posture, and have fun at the same time. There are no tests, no competition; just gentle exercise for health and recreation.
The TAOIST TAI CHI SOCIETY ® usually follows a three or four-month schedule for teaching the 108 movements of the taijiquan set. Some classes meet for one hour, two nights a week, while other classes meet once a week for an hour and a half.
Wear comfortable, loose clothing (like you might wear for aerobics) and flat-soled shoes. For the first class, please arrive 15 minutes early for registration and orientation. You will learn the first few moves of the set and watch a demonstration.
Here is our Class Schedule.
Continuing Classes
After learning the 108 basic movements of the taijiquan set, you can further your understanding of the TAOIST TAI CHI ™ internal art of taijiquan by attending a continuing class. Our continuing classes operate on an ongoing schedule.
Continuing classes begin to work on the health benefits
of tajiquan. All instructors donate their time to the Society and work
as volunteers. They are Nationally Certified and are required to attend
national or international workshops every year, to deepen their understanding
for helping students improve health and physiology.
The TAOIST TAI CHI ™
internal art of taijiquan is a lifetime art. Continuing class is the environment
in which you can develop your skills and continually learn about the nuances
of the art form.
Visit our Calendar for information about other local classes, Intensives, and Workshops. Here's a list of National Workshops and Events.
